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Title Book of Yoga, The
Author Sivananda Yoga Centre
Publisher Ebury Press
Publish Date 19/09/1983
ISBN 0852232977
Binding Paperback
Edition 5th edition
Synopsis This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.
Genre Beauty; Health; Life Style